Health Benefits of Tomato: Tomatoes are called super food. They contain many antioxidants and vitamins. There are 3,000 varieties of tomatoes in the world. Let’s find out what are the benefits of using them.
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Tomatoes have anti-cancer properties. The lycopene in them … prevents colon, prostate and lung cancers.
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It is better to cut a blood clot. There is also a risk of freezing. If that happens, there is a risk of heart attack. To prevent that from happening you should eat tomatoes.
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Tomatoes have BP lowering properties. People with diabetes, hypertension and heart problems are advised to eat tomatoes.
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Tomatoes maintain glucose levels in our body. Researchers have suggested that the more tomatoes a person with diabetes eats, the better.
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People with forgetfulness, depression and tension should eat tomatoes. Vitamins B and E in them improve brain function.
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Beta carotene and lycopene in tomatoes are good for the eyes. Improve eyesight.
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Tomatoes should be eaten to keep the skin soft. Their biotin and vitamin C regulate the production of proteins. Repair skin cells. Protect against aging.
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Tomatoes should be taken to keep the bones strong and firm. Magnesium in them is good for bones.
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The more tomatoes you eat during pregnancy the better. Babies are born very healthy and without any problems.
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People who are anemic (anemia) eat tomatoes, the vitamin C in them … Contributes to the increase in iron. Therefore, researchers suggest that everyone should eat at least two tomatoes a day.