Tea and coffee are among the most popular hot beverages around the world, but which one is the best for health?
When we eat or drink something on a regular basis, it has a huge impact on our health as well as our mood, whether it’s good or bad.
It is important to understand whether these drinks are good for our health or not, if they are useful, how do these hot drinks benefit us? We should also see whether coffee or green tea is best for us in terms of health and utility.
Green Tea:
According to nutritionists, green tea contains antioxidant components that can help prevent heart disease, green tea also acts as a detoxifying agent, resulting in clear skin, improved metabolism. Fast, immune boosting and naturally less acidic.
Green tea has many health benefits, some of which are:
For Better Metabolism:
A faster metabolism indicates that your body can burn calories faster, meaning you can eat more calories without gaining weight and burn calories more easily, therefore, a better metabolism leads to fat burning and Promotes weight loss.
Causes of cancer prevention:
Green tea is high in antioxidants, antioxidants help fight external radicals that can have a negative effect on the body, therefore, the high antioxidants in green tea help prevent cancer.
For optimal mental health:
Like other teas and coffee, green tea is high in caffeine, caffeine helps give us energy and boosts our brain functions, in fact caffeine affects various brain functions such as memory, reaction time, mood and attention. It has proven to be better for
For a healthy heart:
While various studies have shown that green tea can reduce the risk of heart disease, in addition to the metabolic benefits of green tea helping us maintain our ideal weight, obesity can increase our risk of other chronic diseases. Therefore, consumption of green tea can protect us from obesity and other diseases.
enough:
Coffee is one of the most popular beverages around the world, many coffee lovers seem to say that ‘my day doesn’t start without a cup of coffee’. A sip of coffee goes down their throat, many people drink coffee right after waking up.
Coffee is known for its unique taste and energy-boosting properties, coffee has many other benefits, some of which are:
Cancer Prevention:
Studies show that coffee can help us by strengthening our DNA, although it can’t change our DNA, it protects us from cellular damage that can later negatively impact our DNA. But it is this cellular damage that can lead to cancer. The antioxidants in coffee can help fight these cell-damaging radicals.
Better Liver Health:
Caffeine produces a compound in our body called paraxanthine, which can help treat various liver diseases such as fatty liver disease, liver cancer, cirrhosis and hepatitis C.
Boosts Energy:
The caffeine content in coffee promotes high energy levels, which can help increase physical and mental energy during work as well as exercise.
What is better, coffee or green tea?
As discussed above, both green tea and coffee have various benefits, besides they both contain zero calories making them healthy drinks, but under what circumstances should they be avoided? are below.
Green tea may not be suitable for a person suffering from these diseases:
Vomiting, nausea and abdominal pain
Diabetes, anxiety or nervousness
Sensitive intestine
Liver diseases
Heart disease
Green tea is also considered unsuitable for children, pregnant and lactating women.
Coffee is considered unsuitable for people with these problems:
If you have an irregular heartbeat or other heart-related diseases.
People who suffer from sleep disorders
Epileptic patients
People with intestinal disease
Pregnant or lactating women