Diabetes Be very careful if you have diabetes, cook in this oil, sugar will be under control

Diabetes Control Tips: Dieticians advise on cooking oil for diabetes patients.

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* Keeps the body healthy. Weight is under control. Common diseases cannot be approached. Lately diabetes in the house. That is, the amount of sugar in the blood is excessive. Diet plays a major role in maintaining the health of such patients.
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*Generally speaking, diabetics should stay away from sugar. But just staying away from sugar isn’t enough. Instead, you have to say goodbye to your favorite foods one by one. Care should be taken not to include high glycemic foods in the diet. But one thing diabetics do not keep in mind is cooking oil. It has a great impact on health. Cooking oil for diabetic patients was discussed as advised by dietitians in government hospitals.
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*Sesame oil: Sesame oil is very beneficial for diabetic patients. It keeps the heart healthy. It also does not help in controlling blood sugar levels. Not only this, it is also known to fight memory loss, tooth decay and gum disease.
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*Peanut Oil: The specialty of peanut oil is that it is rich in polyunsaturated and monounsaturated fatty acids. Due to which it helps in reducing bad cholesterol. The oil is rich in vitamin E which acts as an antioxidant and helps fight free radicals.
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*Flax seed oil: contains mucilage. It is a type of fiber that can slow down digestion. It gives time to digest glucose from food and releases it slowly into the blood. Due to which, it prevents sudden rise in blood sugar levels. Flaxseed oil consumption also helps in reducing insulin resistance in diabetic patients.
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*Rice Bran Oil: Rice bran oil is one such oil, which is very healthy for the heart. It is rich in antioxidants and mono and polyunsaturated fatty acids, due to which it is considered beneficial for diabetics. A study published in the Journal of Nutritional Biochemistry found that meals cooked in rice bran oil helped lower blood sugar levels in diabetic patients.
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*Olive Oil: Olive oil is one of the most nutrient-rich cooking oils on the market. It maintains blood sugar and glucose levels. It improves low-density lipoprotein cholesterol levels, which may protect against cardiovascular disease.

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