Sport in any of its manifestations, be it strength training or morning exercises, is one of the basic needs of the body. Gyms in Minsk , another city in Belarus, help to improve, both physically and emotionally. Regular, properly selected loads are an effective way to improve health, correct the figure, increase the endurance of the body, and improve the overall appearance.
*What is the benefit of training?
*There are many stressful situations in everyday life. Power loads also represent a certain stress for the body. Dosed, adequate, corresponding to physical fitness and individual characteristics of classes in the gym:
1-Accelerate metabolism. Due to moderate power loads, body cells begin to absorb more oxygen. This results in calorie burn as the body needs more energy to recover. The effect persists even at the end of the workout.
2-Build up muscles. Strength exercises on weight machines make the body take energy not from carbohydrates and fats, but from glycogen, creatine. As a result, the fat layer decreases, muscle mass increases.
3-Normalize healthy sleep. Moderate strength training is an effective method of combating insomnia. During exercise, body temperature decreases, which happens to the body during sleep. Also, the level of cortisol after a couple of hours after training returns to normal, reducing stress. Falling asleep will be easier.
4-They give a good mood. Strength training stimulates the release of endorphins. The substance is responsible for cerebral circulation, general well-being, stress resistance. Therefore, regular, dosed loads help fight depression and blues.
5-Injury prevention. Working out in the gym makes the ligaments and tendons stiff. Hanging on the horizontal bar, bench presses, squats, other static and dynamic exercises will help strengthen the muscles. It is important to select the load taking into account the physical form and capabilities of the body.
Training promotes the production of testosterone. At the recovery stage, muscle mass and body endurance increase. Regular exercise improves blood circulation, muscle function, and keeps the body in good shape.
The gym helps to correct the figure, make the body toned and muscular. It is also a good tool for self-realization. On the way to the goal, a person increases self-confidence, there is a desire to achieve new goals.
In the classroom, you can not only put your body in order, but also make new acquaintances, find like-minded people, enjoy pleasant communication.
*Gym workouts: how to start?
Many people often think that it would be nice to take care of their body, but they never reach the gym. Some people buy a subscription, but after one lesson the enthusiasm ends: everyday worries come to the fore, there is not enough time. Here are some tips to help you get started without missing out:
*Choose your favorite sport, trainer, weights to make physical activity more enjoyable.
If you want to go to the gym with friends or make new acquaintances, it’s more fun to train with a good company.
Set a specific goal for yourself so that you understand what you are going for: to make the body more defined, gain muscle mass, fit into old jeans.
Make a promise not only to yourself, but also to your friends and acquaintances by telling them about your plans. So it will be more difficult to “give back.”
Make a step-by-step lesson plan to clearly know the sequence of simulators, and not freeze in thought every 10 minutes.
Create an appropriate environment: pick up a playlist with your favorite music, take comfortable gadgets, put on nice clothes – everything that helps you mentally tune in to work.
Wait for the first results. This will increase the enthusiasm and desire to continue classes.
Come up with a system of rewards for effective work – going to the movies, shopping, a little “goodies”.
*After regular training for 2-3 months, you will notice that the sport becomes a habit, becomes a part of life.
*What do you need to visit the gym?
*It is better not to be limited to a one-time visit, but to immediately buy a subscription. This will be another incentive not to give up the idea of exercising. In addition, you will need:
1-Comfortable, high-quality clothes and shoes that allow the body to breathe;
2-Sports bag to fit all the necessary things;
3-Bath accessories if you plan to take a shower after class;
4-Bottle for water.
Sometimes a warming ointment or an elastic bandage may be needed. For beginners, it is better to train with an instructor. The trainer will evaluate physical fitness, compare it with the desired result, and select the optimal training program.
If you want to practice on your own, we recommend keeping a training diary. The load, the results of the program are recorded there. With it, it is convenient to adjust the duration of approaches, the frequency of classes.
All this will help you tune in to work in the gym and not stop there.