Eating more fruits and vegetables can help reduce consumption of high-calorie meats, cheeses, and snacks. 1 / 11 Just as bad lifestyle habits are linked to heart problems, an unhealthy diet is linked to heart problems. Bad foods are bad for overall health, including weight and heart health, if they only taste unhealthy and bad. So choose and eat foods that strengthen heart health. 2 / 11 No need to spend money on expensive supplements and imported nuts. Some simple budget foods can also protect the heart. Renowned dietitian Aruna…
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By eating high protein egg recipe you will lose 4-5 kg weight in a month, know the way
There are a number of delicious foods that are not forbidden to eat while eating, rather they help in losing weight.Doctors always advise to keep weight under control. If you are overweight, the disease will increase. But losing weight is not about mouth at all. It requires hard work. Must be restrained in eating and drinking. Oil-salt-spices should be removed. Say goodbye to favorite foods. But there are a number of delicious foods that are not forbidden to eat, but rather they help in losing weight. Banana Walnut Brownies: Can…
Read MorePeas help control sugar. Learn how green peas can control sugar.
Peas help control sugar. Learn how green peas can control sugar. Type 2 diabetes is a condition that affects blood sugar levels. In this condition, the patient’s body either does not produce the hormone insulin or it resists the effects of insulin, which causes it to lower blood sugar levels. Is unable to control. Some of the symptoms of type 2 diabetes include thirst, frequent urination, loss of appetite, fatigue and blurred vision. This condition can be managed through medication, exercise and healthy diet, type 2 diabetes. It is important…
Read MoreUse red beans for rapid weight loss
Use red beans for rapid weight loss Red beans are called kidney beans and kidney beans in English, using them where there are numerous health benefits, they can also reduce excess weight. According to nutritionists, red beans are a nutritious food that can be consumed daily. Nutritionists also say that red beans contain meat-like nutrients that are rich in basic nutrients such as protein, fiber, folate, magnesium and potassium. According to experts, the use of red beans can achieve a number of benefits, including weight loss. The dietary fiber in…
Read MoreHow to make yogurt at home
How to make yogurt at home and freeze it quickly! So get rid of the yogurt outside and make delicious yogurt at home We buy yoghurt from the market every day and use it with great pleasure, but sometimes there is a hack in the yoghurt due to which it does not taste good in food. But if you make your own yogurt at home, it is the easiest and there will be special yogurt without any hack, so let us tell you a special way to make special yogurt…
Read MoreGigabyte Aorus FV43U – 43-inch gaming monitor
Gigabyte Aorus FV43U – 43-inch gaming monitor Gigabyte has unveiled a new 43-inch gaming monitor. The Aorus FV43U has a high refresh rate of 144Hz. The new monitor from Gigabyte can successfully replace several monitors – the AORUS FV43U model is based on a screen with a diagonal of up to 43 inches, displaying images in 4K resolution. However, the panel used offers great opportunities in the area of image quality – the panel offers a 10-bit color gamut with 97% coverage of the DCI-P3 color gamut. In addition, the…
Read MoreMake refreshing drinks at home in the summer
With the onset of summer, the use of water and beverages increases, while home-made sweet, tasty and cold drinks can be easily used to protect against heatwave, heat and hot sun. According to medical experts, the intensity of heat causes excessive sweating, which in turn increases the excretion of salts from the human body, leading to irritability, nervousness and fatigue, weakness, dizziness and Indigestion is common, so to get rid of such complaints, keep yourself hydrated, that is, keep drinking water. Medical experts also recommend various refreshing drinks made from…
Read MoreChocolate pudding very easily on holidays
Are you at home on holidays? Wanting to do something a little special, very easily? Well, make great fun chocolate pudding. Materials-4 eggs 4 dark chocolate bars 2 tablespoons of sugar 4 tablespoons of milk 1 tablespoon of cocoa powder A little ghee. How to do-Make caramel with ghee and sugar in an oven proof container. Beat the eggs very well. Melt the dark chocolate over low heat. Mix milk sugar and cocoa powder very well. Now add beaten eggs with chocolate. Pour the pudding mixture over the caramel. Then…
Read MoreWhat are the foods that cause heart attack?
Research on the eating habits of people in 5 continents of the world has shown that the consumption of bad types of carbohydrates increases the risk of heart disease, stroke and death. According to a new study published in the British Journal of Medicine, high levels of bad carbohydrates have a number of adverse health effects on human health, including increased risk of heart attack, stroke and death. Is. According to research, a diet containing high in poor quality carbohydrates is called ‘high glycemic diet’. The study included 137,851 citizens…
Read MoreHow beneficial or harmful is eating chicken for the body?
If people are asked about their favorite food, it is very likely that their favorite dish will have one ingredient in common and that is chicken, because this white meat is the most eaten in the world. And it would not be wrong to say that it is very easy to cook while the variety of dishes is so great. Similarly, being rich in protein, low fat makes it a healthier choice than red meat. Although eating chicken is very beneficial for health, eating too much of it can be…
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